Cushla HoldawayAug 10, 2020Calcium – more than just bone health.We all know we need calcium for strong bones. Around 99% of our body’s calcium is stored in our skeleton and teeth. However, the...
Cushla HoldawayDec 3, 2017At home workout of the weekYou don't need an expensive gym membership to reach your health and fitness goals. In fact, all you need is some space (e.g. your garage...
Cushla HoldawayOct 14, 2017What I've learnt from not runningOK, so let me put this straight, I was, and still am an absolute running fanatic. I’m that person who loves running, rain, wind, or...