We all know we need calcium for strong bones. Around 99% of our body’s calcium is stored in our skeleton and teeth. However, the...

You don't need an expensive gym membership to reach your health and fitness goals. In fact, all you need is some space (e.g. your garage...

OK, so let me put this straight, I was, and still am an absolute running fanatic. I’m that person who loves running, rain, wind, or...