What to expect in a consultation

When you choose to work with Cushla you will undertake an initial consultation which typically takes 50 - 60 minutes. Consultations take place in clinics in Methven, Ashburton or Christchurch, but most commonly via Zoom. Cushla works with clients virtually all over New Zealand, and the majority of people choose to work online due to its simplicity and time-saving nature. Prior to the consultation, Cushla will be in touch to arrange a time and date that best fits your schedule, as well as send through a link for you to complete an online pre-consultation form. This form allows the consult to run smoothly and efficiently to make sure you get the most out of your time. After the initial consult, you will receive an email with a detailed consultation letter including your personal strategies moving forward. Less is more when it comes to successful behaviour change, so you will find although lots is discussed in the initial consultation, you will only have 3 - 4 key strategies to work on initially. Alongside this you will also receive individualised resources and information relevant to your specific strategies.

Moving forward, you can choose to have one-off review appointments as desired, or choose a nutrition membership plan. The nutrition membership plans allow you to stay accountable, keep on top of your nutrition, and allow you to be race ready for your event. Many options are available, including reviews on a weekly, fortnightly, or monthly basis over weeks, months, or years. Race nutrition plan(s) are inclusive for members on a membership option. Please note, extra fees may apply if you progress wth one-off reviews in the lead up to an event but require a race nutrition plan.

You do not have to be coached by Team CP to choose to work with Cushla or go on a nutrition membership plan.

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