Your Performance

Are you an athlete who would like to:

  • Optimise your athletic performance

  • Build solid foundations to support your training volume, lifestyle, and long-term health

  • Improve your relationship with food and exercise

  • Navigate competition day fueling with tenacity and ease

  • Feel confident with your individualised nutrition strategies

  • Have a regular and healthy menstrual cycle

  • Improve digestive well-being and resolve gastrointestinal distress during training or racing

  • Appropriately return to sport with nutrition guidance after injury, illness, or disordered eating

Long-distance Run
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Education & Professional Groups

Accredited Sports Dietitian (SDA)

Bachelor of Science in Human Nutrition

Master of Dietetics (with Distinction)

Accredited ISAK level 1

Member of Dietitians NZ

NZRD

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© Last updated 2022 by Cushla Holdaway.