Your Well-being

Would you like to:

  • Enhance your overall well-being, mood, and energy levels

  • Feel confident in navigating daily nutrition 'noise'

  • Improve your diabetes management (gestational, Type 1 or 2, insulin pump therapy, or MODY)

  • Understand coeliac disease and gluten-free living

  • Manage gastrointestinal disorders including irritable bowel syndrome, inflammatory bowel disease, and diverticular disease

  • Have the education, tools, and resources to make permanent behaviour change

  • Resolve a disordered relationship with food and exercise

  • Tackle hormonal changes through the different life-stages (perimenopause and menopause)

  • Have a regular menstrual cycle and/or manage polycystic ovarian syndrome or endometriosis

Healthy Food
  • Spotify
  • Instagram
  • TikTok
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Education & Professional Groups

Accredited Sports Dietitian (SDA)

Bachelor of Science in Human Nutrition

Master of Dietetics (with Distinction)

Accredited ISAK level 1

Member of Dietitians NZ

NZRD

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© Last updated 2022 by Cushla Holdaway.