Online pre-consultation form to be submitted prior to the appointment. A link to this will be sent in a reminder message 48-hours prior to your appointment.

One-on-one 60 minute consultation with Cushla

In-depth discussion around previous and current health

Review of your typical eating patterns and intake

Review of current training plan, volume, and specific performance goals (if relevant)

Making realistic goals and planning nutrition strategies to achieve these

Nutrition education tailored to your lifestyle and goals

Email follow up after the consultation including a detailed report, your summarised steps to work on, resources, recipes, and a plan of attack moving forward.