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Services Provided

Initial consultation nutrition

Initial consultation

  • Online pre-consultation form to be submitted prior to the appointment. A link to this will be sent in a reminder message 48-hours prior to your appointment.

  • One-on-one 60 minute consultation with Cushla

  • In-depth discussion around previous and current health

  • Review of your typical eating patterns and intake

  • Review of current training plan, volume, and specific performance goals (if relevant)

  • Making realistic goals and planning nutrition strategies to achieve these

  • Nutrition education tailored to your lifestyle and goals

  • Email follow up after the consultation including a detailed report, your summarised steps to work on, resources, recipes, and a plan of attack moving forward.

Follow up consultation

Follow up consultation appointment nuts fruit
  • Review of progress and challenges so far

  • Adjust strategies based on changes in your specific health or performance goals

  • Continued accountability

  • Continued nutrition education

  • Competition day nutrition planning

There are a range of nutrition membership options over 2 to 12 months. You can choose how often you would like follow ups including weekly, fortnightly, or monthly. We can discuss what may be most appropriate in the initial consultation.

Group education sessions


Whether you are a sports team, a business, organisation, school, or gym, group nutrition education sessions can be tailored to provide everyone with some valuable information to take away.

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Education & Professional Groups

Accredited Sports Dietitian (SDA)

Bachelor of Science in Human Nutrition

Master of Dietetics (with Distinction)

Accredited ISAK level 1

Member of Dietitians NZ


© Last updated 2023 by Cushla Holdaway. 

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