Nourish your potential with the online Runner's Nutrition Course
This course has been designed so that more people can get nutrition guidance any place, any time, at their own pace. This course is best suited to adult runners partaking in events from their first ever 5km right up to elite marathon. It is ideal for athletes that have considered working with a sports dietitian but haven’t committed yet, as it will educate you on all the core foundations to being a stronger runner. You can finish the course with confidence and tools to integrate into your own training and then work on your weaknesses before deciding if you still require 1:1 support.
Get started now for only $199
What’s inside the course?
Eight comprehensive modules
Learn step-by-step through eight modules that cover everything from the basics of nutrition to the intricacies of fuelling during endurance training and on race day. We break it all down so you can easily apply these concepts to your daily routine and performance goals.
Over 2 hours of educational video content
Dive into 33 bite-sized video clips designed to make complex nutrition concepts simple and actionable. You can learn at your own pace and revisit content anytime you need a refresher.
Downloadable resources & guides
Access a bulging library of materials, including downloadable guides, worksheets, and recommended reading to deepen your understanding of sports nutrition.
Interactive learning experience
Engaging quizzes are included throughout the course to track your progress and test your knowledge.
Certificate of completion
You did it! Upon completion, you'll receive a certificate of completion to highlight your dedication to nourishing your potential.
Course breakdown
Online course only $199
The course contains eight information-packed modules, including:
- Module 1: healthy eating, macronutrients, fibre & iron
- Module 2: getting the foundations right, the bigger picture
- Module 3: planning your week for successful nutrition
- Module 4: how to fuel around training – why, when and how
- Module 5: the science of recovery nutrition, timing & practical tips
- Module 6: everyday hydration, sweat rates, & sports drinks
- Module 7: intra-session fuelling & troubleshooting
- Module 8: bringing everything together, planning race day
By the end of this course, you’ll have all the knowledge and tools to nourish your potential and take on your next race with confidence!
Why choose this course?
- Evidence-based: gain practical, evidence-based advice you can implement immediately.
- On-demand learning: learn at your own pace with access to the materials 24/7 after purchase.
- Support your performance goals: whether you want to smash a personal best or complete your first ever event, the right nutrition is essential.
