I am an Accredited Sports Dietitian based in Mid-Canterbury, dedicated to empowering endurance athletes from novice to elite, while also addressing the complexities of Relative Energy Deficiency in Sport (REDs) and disordered eating. With a Bachelor of Science (BSc) in Human Nutrition and a Master of Dietetics (MDiet, dist), I blend my academic expertise with practical experience, offering personalised consultations both in-person and virtually to clients across New Zealand. I am also proud to serve as the dietitian for the New Zealand Defence Force (Burnham).

My journey in nutrition began with a deep passion for sports, particularly running as a young girl. I started my clinical career in some of New Zealand’s largest hospitals, where I gained experience across various specialties, with a significant focus on diabetes care, an area I remain passionate about. Over the years, I have cultivated my own private practice, which has become my primary focus, allowing me to provide tailored nutrition advice that meets each client's unique needs.

Commitment to ongoing professional development is a cornerstone of my approach. I maintain my accreditation with Sports Dietitians Australia, actively participate as a member of Dietitians New Zealand, and have pursued specialised training in managing eating disorders in sport. Additionally, I completed my qualification as a FODMAP Dietitian through Monash University, Melbourne.

Beyond one-on-one consultations, I am dedicated to education and outreach, developing online courses, delivering seminars, hosting a podcast, and engaging actively on social media to inspire and inform others about nutrition and sports performance.

I believe in the power of individualised, evidence-based nutrition and understand the overwhelm that often accompanies optimising health and performance, whether navigating the complexities of a busy lifestyle, managing specific health conditions, or powering through the demands of endurance events. I value the connection I build with my clients, ensuring that each person feels heard, understood, and supported in achieving their health and athletic aspirations.

As one of the few Accredited Sports Dietitians in New Zealand, I am dedicated to providing a realistic, practical, and clinical approach to help you nourish your potential and thrive in your athletic journey and life.