Your Well-being
Health is your greatest wealth
You may have invested time learning about nutrition or even worked with professionals in the past. You understand the basics, but the key to lasting change goes beyond knowledge, it's about transforming that knowledge into actionable steps. That’s where I come in. I help you bridge the gap between knowing and doing by providing support, guidance, and accountability tailored to you.
Imagine waking up each day with confidence around food, fully aware of what your body requires with no confusion or guilt. Say goodbye to overthinking meals and feeling out of control, and embrace the freedom, balance, and vibrant health you deserve.
If you're ready for genuine change, I’m here to help. Book a consultation today, and together we’ll create a personalised approach that works for you.
Personalised, practical and actionable nutrition
I believe in a compassionate, evidence-based approach to nutrition that seamlessly integrates into your lifestyle. My goal is to empower you with the knowledge and strategies necessary to feel your best without the constraints of restrictive diets, confusion, or stress.
Are you ready to take control of your health? Let’s collaborate to create a personalised approach that supports your well-being, one step at a time.
I offer tailored, evidence-based guidance designed to meet your unique needs, helping you:
- Enhance your overall well-being, mood, and energy levels
- Confidently navigate daily nutrition 'noise'
- Improve diabetes management, including pre-diabetes, gestational diabetes, Type 1 and Type 2 diabetes
- Understand coeliac disease to embrace a fulfilling gluten-free lifestyle.
- Manage gastrointestinal conditions such as irritable bowel syndrome and inflammatory bowel disease
- Receive the education, tools, and support necessary for sustainable behaviour change
- Heal your relationship with food and exercise for a sustainable life
- Navigate hormonal changes during perimenopause
- Support menstrual cycle health through tailored nutrition
Zoom Call:
$230 NZD
In-Clinic appointment:
$260 NZD
Next steps
Your journey to a healthier you
01
Book your first appointment
Schedule a Zoom or in-person clinic consultation online.
02
Complete your pre-consultation forms
Once booked, you’ll receive a pre-consultation form and an informed consent document. This helps us make the most of our time together and ensure we are the right fit before moving forward.
03
Your personalised consultation & plan
We meet! During your session, we’ll dive deep into your nutrition, lifestyle, and goals, creating a strategy tailored to you. After your consultation, you’ll get a detailed follow-up email with key takeaways, individualised strategies, and a bundle of resources.
04
Ongoing support & review
We’ll work towards your goals at a pace appropriate to you, making adjustments along the way for long-term success.
reviews
Cushla was amazing to work with. She unlocked the missing pieces in my understanding of nutrition with constant diligence and gentle encouragement. She helped me learn so much about general nutrition as well as figuring out my specific needs for events and my endurance sports training. Down over 25kgs with her help with a fountain of nutrition knowledge to turn to when I need it. Thanks Cushla!
Scott C
reviews
Cushla has been great to work with. Positive and encouraging as we tackle my health challenges.
Mike C
reviews
A great dietitian always willing to help and improve my knowledge on nutrition. She has helped me a lot with my IBS symptoms and goes above and beyond in different concerned areas. Cushla is very thorough and gives as much information to come to a resolution on what we can do going forward. Absolutely loved working with her to improve my gut health.
Greer D
reviews
I have found Cushla to be a wonderful dietitian and have greatly valued her advice and input. She gives information to read and understand to support changes in my diet following our appointments. I have found the changes very beneficial. I strongly recommend Cushla.
Julia M
Reviews
Cushla really listens and gives real-world advice and ideas. She explains the why which makes you want to get things right. Highly recommend her services.
Sheyna H
Ready for lasting change?
Let’s collaborate on a strategy that suits your unique goals
Order your recipe e-book now!
Simply Nutritious & Delicious Recipe Ebook
Buy now for only $10
This e-book includes 20 nutritious and delicious recipes suitable for the whole family made using nourishing everyday ingredients crafted by Dietitian, Cushla Holdaway. All the recipes are naturally gluten-free with substitutions and tips to help you along the way. Happy cooking!
